Nutrition! Nutrition! Nutrition! If you don’t eat right you won’t perform at your best!

Every Major League Baseball player no matter their position… and even the collegiate, high school, or youth players, all need to eat properly to perform their best. The top professionals and collegiate athletes made it because they desired and dedicated themselves to their skills and performance on the field. When it comes to nutrition you need … More Nutrition! Nutrition! Nutrition! If you don’t eat right you won’t perform at your best!

When Should Athletes Start Weight Training? Meeting the Criteria

There is a lot of talk surrounding when and how an athlete should begin weight training. Simple, when the athlete can perform basic exercises consistently and correctly and at least 10 times in a row. The fears of lifting tend to entail damaging the growth plates of young athletes.  This can be a very true … More When Should Athletes Start Weight Training? Meeting the Criteria